Trying to juggle interest rates, layoffs and the Iran conflict? These 5 steps give you control of your money now

If you’re feeling more irritable, having trouble sleeping, or constantly checking the news about the Middle East, interest rates, layoffs or the housing market, you’re not alone. Economic and geopolitical uncertainty is taking a toll on Americans — not just on their wallets, but on their well-being.

Financial stress is a leading cause of mental-health issues in the U.S., and it affects people across all income levels. In fact, according to recent surveys, almost 70% of Americans report that money is a significant source of stress — and that number spikes even higher during periods of economic instability.